Integral Strength : Part 2 is LIVE
Posted on Feb 20th, 2006
by 
Shawn
Shawn
For all of you who have been so patiently waiting, it's LIVE!
O.K. Perhaps, one more with a little less enthusiasm (e.g. salesmanship):
Focus Intensity Training, or as I convenieantly call it, F.I.T., is the practice for bringing depth, a flow-state to what is to many a shallow, egoic practice - weight training.
Part 2 of my recent conversation with Mr. Ken (WIlber) is now live on IntegralNaked.org!
Tune in and catch me getting a lesson from the master on the potential of this I-I "gold star" practice, the 3-Body workout, as Ken calls it...I was inspired by his passion and commitment to strength-training. I can only imagine the level of intensity he could generate in the moment.
Click here to listen to Shawn Phillips and Ken Wilber discuss the depth of mindful strength training.
O.K. Perhaps, one more with a little less enthusiasm (e.g. salesmanship):
If you're one of the millions (does that seem high?) who have been patiently waiting for some integral "muscle-head" to integrate the depth of yoga with the lineage of martial arts, it's your lucky day.
Focus Intensity Training, or as I convenieantly call it, F.I.T., is the practice for bringing depth, a flow-state to what is to many a shallow, egoic practice - weight training.
Part 2 of my recent conversation with Mr. Ken (WIlber) is now live on IntegralNaked.org!
Tune in and catch me getting a lesson from the master on the potential of this I-I "gold star" practice, the 3-Body workout, as Ken calls it...I was inspired by his passion and commitment to strength-training. I can only imagine the level of intensity he could generate in the moment.
Click here to listen to Shawn Phillips and Ken Wilber discuss the depth of mindful strength training.
Access: Public
strength
October 2006 